My Kitchen Rules

- Season 4

(2013)

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

Tonight, it's Tasmania's turn as father and son Mick and Matt prepare their three-course menu. Will their love of seafood translate to the plate? Or will abalone diver Matt be left red-faced? It's plate versus plate as 12 teams of two attempt to out-dine and out-wine each other to see whose kitchen rules.

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With Sydney's iconic Bondi Beach as a backdrop, NSW personal trainers Luke and Scott have the ambience taken care of tonight on My Kitchen Rules. Is food going to be as fantastic? As the foodie tour intensifies, the table critics are getting harder to impress so the boys will need to work extra hard to scale the leaderboard.

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Gatecrashers from VIC, 'Real Housewives' Angela and Melina, prepare to make their mark in the competition with their Italian inspired cooking. And things get heated as teams deliver their harsh critiques.

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Teams were challenged to cook in the kitchens of small compact apartments. Five teams chose to cook a main, and four teams cooked a dessert. Their meals were served to 50 guests for the annual block party. Guests voted for their favourite dish and the team with the most votes won the People's Choice.

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In a My Kitchen Rules first, teams will join forces tonight to create a four-course meal during the rapid cook-off. And teamwork will be imperative, with all four teams from the losing group going into the showdown. The weakest team from the showdown, as chosen by the judges, will head straight to the next Sudden Death Cook-Off.

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It's elimination night at the MKR Kitchen Headquarters. The pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan as well as Pete and Manu means getting it right will be even tougher. At the end of a frantic three courses, one team will be eliminated. Who will be going home?

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My Kitchen Rules enters a new phase tonight when eliminated teams return to fight for a place back in the competition. Unbeknown to the teams still competing, those who depart after a loss at the sudden death cook-off will be given the opportunity to view for a spot back in Kitchen HQ.

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The teams continue their west coast travels tonight, making their way south to the famed Margaret River region. Arriving at a beautiful winery, they are tasked with cooking for 100 farmers celebrating the WA Farmers Association 100th anniversary in just 100 minutes. And the catch - they'll pick their produce straight from the garden!

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The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night's food truck challenge has chosen their two adversaries for tonight, and in a surprise twist they will also choose the ingredients that each team cooks with for the challenge. The strongest dish will be safe, while the two weakest teams will have to compete.

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