Healthy Body, Healthy Mind

- Season 1

(2004)

In the premiere episode of the Healthy Body/Healthy Mind series, leading expert states, "I look at diet as a four letter word. It's a matter of making healthy food choices and that should be for the rest of your life." Through this Nutrition & Exercise program, viewers will learn how to prevent health problems such as heart disease and diabetes and make healthy lifestyle choices.

Travel, for business or pleasure, can bring with it a life time of memories, but for the unprepared it may also lead to unexpected yet preventable health problems. In this episode Travel Medicine experts prepare viewers for pleasurable overseas trips.

Hepatitis C is a blood born disease affecting over 5 million Americans. Dangerously, most people infected aren't even aware they've contracted it. On this program, Infectious Disease Specialists discuss the latest scientific & clinical data including treatment options and their side effects. We visit with real people who for years were unaware they were carrying the virus, found out, sought proper treatment and now live virus free.

Although more than 4.5 million adults in the United States suffer from the physical and psychological effects of Psoriasis, most people don't understand it and even think it's contagious. In this episode you'll learn that Psoriasis is an immune system disorder, it's not contagious and how new breakthrough 'Biologics' are successfully suppressing the Psoriasis gene.

Peripheral Arterial Disease or PAD is an often misdiagnosed vascular disease which causes leg pain due to poor circulation, sometimes resulting in years of discomfort for many patients. This program raises awareness of PAD and simple diagnostic testing. If detected in the early stages, patients can be treated successfully and once again, live their lives pain free.

What do dust, cat hair, and pollen have in common? They are common allergens, insignificant to most people but not for those who have Allergic Rhinitis (AR) also known as Hay Fever. For these folks, dust, cat hair, and pollen trigger itchy eyes, closed lungs, and lots of sneezing. This can either be seasonal or year round. This program explains that you don't have to suffer year round. Learn how you can bring AR under control.

Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese. Obesity is a complex, multi-factorial chronic disease involving environmental (social and cultural), genetic, physiologic, metabolic, behavioral and psychological components. It is the second leading cause of preventable death in the U.S. In this episode we define people at risk and detail some of the Nutritional solutions to help people stay healthy.

Are you a man age 40 or older and haven't had a PSA test for Prostate Cancer? Prostate cancer is the most common cancer in men, after skin cancer. It is estimated that approximately 230,110 men in the United States will be diagnosed with the disease this year, and about 30,000 men will die from it. PSA or Prostate Specific Antigen is a simple blood test that can save your life. In this episode, patients and doctors explain what the PSA test is and how it can be used to identify cancer at its earliest stage. Remember, no man should die from Prostate Cancer. Get the ...

Healthcare is experiencing some of its most challenging times, and with the challenge, comes opportunity. This program focuses on the importance of hospitals who place Patient Centered Care first. The concept of patient-centered care is nothing new. It's been gathering momentum in the United States for two decades. Patient Centered hospitals are different from the inside and out; the lighting is incandescent; floors are carpeted; original artwork lines the walls; fresh flowers grace the tabletops; patient rooms, all rooms are private and set back from the hallway; etc...

Heart Disease is the number one killer of both men and women in America today, but as this episode clearly states, if you know your risk and are aware of the symptoms, you can avoid falling victim to this devastating disease. Coronary Artery Disease or CAD is often a silent disease and in about half of the people with CAD the first sign of a problem is either a heart attack or sudden cardiac death. Fortunately it doesn't have to be the end of the story, but can be the beginning of new life.

Diabetes is a common condition that can seriously affect your quality of life. The good news is it's possible to take charge and stop Diabetes in its tracks, and maybe keep it from developing in the first place. In this episode find out how to manage, control and possibly prevent Diabetes.

More than 50 million people living in the US experience occasional heartburn, but for more than 25 million people, heartburn has become an annoying part of life. If this sounds familiar, your 'heartburn' may be a symptom of a serious digestive disorder called GERD or Gastro Esophageal Reflux disease. Another digestive disorder identified as peptic ulcers is attributed in many cases to a bacteria found in the stomach called h-pylori. Doctors believe that the h-pylori bacteria has evolved with humans over the past 5 million years. In this episode, we take an in depth ...

Mental Illnesses are complex diseases of the brain affecting thoughts, moods, and coping ability. There are many diseases you can see, feel and understand, but there are others that aren't as easy to comprehend. Education and compassion are key. Untreated mental illness costs Americans more than 100 billion dollars each year. Fear of Mental Illness and the lack of understanding prevent millions of people from seeking much needed treatment. Meet some of these people in this episode.

The eyes are known as the 'windows to our souls.' Our eyes not only process the sights around us, they project our emotions and silently, yet powerfully communicate them to the world. So, when our eyes are diseased, it not only impacts our ability to see, but can also severely interfere with the quality of our lives. In this episode, we'll show you how to protect your eyes.

Bipolar Disorder, aka, manic depression is misunderstood and, sadly, sufferers from this disease are often ostracized by their family and friends. Our program demystifies this disorder by introducing research advancements, new treatments and proves conclusively with patience and support people can live productive, fulfilling lives.

Cancer ... it is a six-letter word that can strike fear the minute it's heard or spoken. is A Colon Cancer diagnosis can be devastating, but it's a disease that should be rare. Doctors believe if people knew how to decrease their risk we would have a lot less of this disease to deal with. Thanks to advances in early detection, treatments and therapies, cancer isn't the automatic death sentence that it was a generation ago. There are ways to manage and control this condition. Find out how by tuning in to this episode.

The word cataract literally means, waterfall. What's the connection? We'll visit with four people from different backgrounds that had their lives transformed after receiving ground breaking cataract surgery. The best cataract surgeons perform delicate surgery and lens replacement procedures in this episode. The recipients of these procedures are featured, before, during and after their surgeries. Watch and see how vision can be restored.

It's a condition that's been documented for centuries, but those living with epilepsy don't have to fall victim to disabling prejudice. If you have epilepsy, you already know that it's not a mental disorder. It can be caused by anything that affects the brain. In this episode, learn how people with epilepsy live happy, productive, fulfilling lives.

For Millions of Americans, the pain is constant, relentless, and unlike any other. It results from a virus many people are exposed to in childhood. The virus that causes chicken pox also causes shingles and Post-Herpetic Neuralgia, the pain that follows shingles. In this episode, we explore the affects of PHN and how to treat and possibly prevent the disease.

It can begin as a harmless case of fatigue but can lead to a blood transfusion or possible bone marrow transplant. It's a disease virtually unknown to the general public and often not diagnosed by medical caregivers. Mylodysplastic syndrome, or MDS, is a disorder of the bone marrow and can lead to leukemia and eventually death. In this episode, success stories abound as researchers struggle to find answers.

Research shows that patient involvement can greatly increase the safety of a hospital stay. When patients arrive at the hospital, they are in a new and strange environment. It can be overwhelming: operations, anesthesia, IV's, treatments, and medication. With so many people interacting and many new and complicated procedures, it's no surprise something may go wrong. This program will help you understand the importance of taking an active role in your (hospital) healthcare decisions. Learn from leaders of the Patient Safety Movement and increase the safety of your next...

When people are born with a faulty immune system, they are said to have a Primary Immunodeficiency. PI diseases were once thought to be rare, mostly because only the more severe forms were recognized. Today physicians realize that PIs are not uncommon. They can occur in teenagers and adults as often as in infants and children. Because of advances in our medical understanding and treatment, individuals who would not have survived childhood are now able to live normal lives.

"One in three adult Americans suffer from arthritis or chronic joint symptoms. Also, nearly 300,000 children have arthritis." Aching joints, pain and swelling so bad it prohibits people from exercising or just walking. These may not be signs of aging; they could be symptoms of arthritis. Untreated it can affect everyday activities and impact your way of life. In this episode, we uncover the early warning signs of arthritis and provide an understanding of a patients options.

The gift of eyesight is something many of us take for granted, but slowly, silently, your vision can be lost without any warning signs until it's too late. Glaucoma is an eye disease that gradually steals sight with few if any symptoms, and for African Americans, it is the leading cause of vision loss. Glaucoma can be treated if caught in time, but once vision is lost, restoration is impossible. In this program, we take a look at warning signs and risk factors.

Arrhythmias are problems that affect the electrical system of the heart muscle, producing abnormal heart rhythms that can cause the heart to pump less effectively. Arrhythmias may cause the heart rate to be too slow or too fast or the heart rhythm to be erratic. Arrhythmias can also be life threatening, in this program we explore the cause of arrhythmias and the different treatment options available.

Aging can have a profound effect on both our physical and emotional well-being. Healthy aging is about finding a lifestyle strategy that makes it possible to grow old gracefully. As you'll see in this program, finding that strategy begins with understanding the changes that occur as part of the natural process of aging, as well as what disease states we can control or forestall with early detection, medical intervention, and lifestyle changes.