Namaste Yoga

- Season 4

(2023)

A foundational and strengthening practice for the core and lower body, this sequence aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.

A foundational and strengthening practice for the core and lower body, this sequence aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls you to allow your breath to become the mediator of the mind and body. Use this steady rhythm to inform your every moment.

A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to practice gaining peace of mind, even through awkward or challenging situations.

It's time to play. The Power of One allows you to explore the balance points of your hands. A dynamic practice, this thread of poses encourages you to find balance between ease and effort, while bringing curiosity to your response to every posture.

Arrive at your practice, prepared to find comfort in your own abilities. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realisation that you cannot fail to be where you already are. Leave your ideas of perfection behind as you explore this awakening sequence.

A mesmerising sequence, Heart Flow encourages you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.

Leave all expectations behind as you move through this enlightening sequence. Awaken Shakti will open your heart as it strengthens your legs and nods to the power of your core. Celebrate your ability to move, and be moved, with this blissful set of postures.

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gifts of presence, patience and persistence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.

A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude.

Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centred and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.