Episodes (19)
![How to NOT Quit Your Resolutions](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Jan 07, 2020
Know what this is about? Be the first one to add a plot.
![When C+ is Better than A+](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Jan 21, 2020
You can't win at everything, so make sure you're choosing where to spend your time and en-ergy.
![Adventure Shoes](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Jan 28, 2020
When the day begins, do you metaphorically put on your adventure shoes? Be ready for what your day may hold.
![The Wrong Table](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Feb 04, 2020
Do you ever feel like what you bring to the table isn't enough? Maybe it was just the wrong table. You are always enough.
![How to Feel Less Crappy](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Feb 11, 2020
Ready for one quick way to feel better? Do something for someone else.
![Don't Feed the Pigeons](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Feb 18, 2020
Renna hates pigeons, so these creepy birds make the perfect metaphor.
![Say "No" To Saying "No!"](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Feb 25, 2020
Quit saying "no" to yourself and taking yourself out of the running before anyone else has the chance to. You deserve your own "Yes!"
![Time Machine + Hi-5](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Mar 03, 2020
Feeling discouraged about your progress? Imagine if you had a time machine. How would past you hi-5 current you?
![Gotta be Scared to be Brave](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Mar 09, 2020
You can't be brave unless you're feeling scared. Remember that next time fear kicks in.
![Good is the Enemy of Great](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Mar 16, 2020
Don't settle for good- it may be keeping you from your "great".
![Feeling Restless?](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Mar 23, 2020
A tonsillectomy gave Renna a jump-start on quarantine. Here are some ways to thrive instead of survive.
![Filter Your Brain](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Mar 30, 2020
What we feel directly results to the thoughts and media we consume. It may be time for a filter
![Goals Over Excuses](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Apr 06, 2020
Our goals need to be bigger than our excuses so that when laziness comes calling, we are ready to answer it with purpose and vision.
![Sunday](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Apr 13, 2020
Do not stay in your metaphorical tomb. There is hope.
![Agreement with a Lie](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Apr 20, 2020
When did you make an agreement with a lie? Make sure to break all truces with lies in your head.
![When Disappointment is Confidence](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
Apr 28, 2020
What if your disappointment in an outcome is really a sign of confidence?
![Pain = Love](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
May 04, 2020
We've all got those people we can't stand. When we look for the pain in others, it helps us love them with empathy.
![Constellations](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
May 11, 2020
It's okay if your friendships don't look like everyone else's. Friendships are like stars in the sky- you can't always see them depending on the season, but they're always there.
![Inner Critic](https://static-sg.winudf.com/wupload/xy/aprojectadmin/NsKZHnSB.png?imageMogr2/thumbnail/x300/format/webp)
May 18, 2020
If we don't slay our inner critic, how can we possibly create? Here's how.
About
MON-Days Season 8 (2020) is released on Jan 07, 2020 and the latest season 9 of MON-Days is released in 2020. Watch MON-Days online - the English Reality-TV TV series from United States. MON-Days is directed by Renna Nightingale and created by Renna Nightingale with Renna Nightingale and Emily Martin.