Life Hacks with Cate

- Season 1

(2018)

Introduction explains the background on the creation of Life Hacks with Cate and how to use this series. Cate shares her experience and what works well for her.

Preparation explains how to best prepare to use this series. What to do before you get started using this series. Cate gives tips on how to get the most out of this series.

When you Care How You Feel Every Day your emotions act as an awareness to what is going on in your body. Cate shares how you choose and how you can choose how you feel and react to every situation you encounter. Cate shares tools on how to change your perspective and have a paradigm shift.

4 4 4 4 Breathing is a tool to help you release stress, connect to your spiritual self. Cate shares various levels from beginning level to super advanced level to assist your body in releasing and relaxing.

Cate shares a tool she calls, Flower Stance that helps you change and shift your mood. She shares various levels from beginning to advanced. It's fun and easy to do. You can teach kids to do this, and even make it fun.

Cate shares a tool she calls, 10 Favorite Things that helps you change and shift your mood. It also helps to change your perspective on a person, place, situation, event and/or an experience. It's fun and easy to do. It helps you to be thankful and in the appreciation mode. You can teach kids to do this, and even make it a fun game to play together.

Cate teaches you about Body Talk, how to appropriately talk to your body. By changing the negative things to positive things that you say to your body and appreciating your body, you create an ability to be in tune with your body. This tool also helps you to understand the awareness that your body is giving you in a situation, experience and/or in day-to-day life.

In this episode Cate teaches you how you can learn to love your body in 30 days. Get a notebook and pen, and be prepared to start writing some goodness about your body. By changing the negative things to positive things that you think, say and do to your body and by appreciating your body, you create a relationship with your body.

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