Episodes (12)

Why Don't You Try Strength Training?
S01E01 · Why Don't You Try Strength Training?

Jul 03, 2019

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

Why Don't You Have Some Protein?
S01E02 · Why Don't You Have Some Protein?

Jul 10, 2019

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Sensei's on a Diet, Too?
S01E03 · Sensei's on a Diet, Too?

Jul 17, 2019

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off.

Did You Have a Nice Summer?
S01E04 · Did You Have a Nice Summer?

Jul 24, 2019

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

What's Your Sports Day Event?
S01E05 · What's Your Sports Day Event?

Jul 31, 2019

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

Want a New Rival?
S01E06 · Want a New Rival?

Aug 07, 2019

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends.

Want to Be an Idol?
S01E07 · Want to Be an Idol?

Aug 14, 2019

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

What If We Get Lost?
S01E08 · What If We Get Lost?

Aug 21, 2019

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

Have You Seen God Before?
S01E09 · Have You Seen God Before?

Aug 28, 2019

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

Do You Like Christmas?
S01E10 · Do You Like Christmas?

Sep 04, 2019

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

How Are You Spending New Year's?
S01E11 · How Are You Spending New Year's?

Sep 11, 2019

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

How Heavy Are the Barbells You Lift?
S01E12 · How Heavy Are the Barbells You Lift?

Sep 18, 2019

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

About

How Heavy Are the Dumbbells You Lift? (also know as How Many Kilograms are the Dumbbells You Lift?) Season 1 (2019) is released on Jul 03, 2019. Watch How Heavy Are the Dumbbells You Lift? online - the Japanese Animation TV series from Japan. How Heavy Are the Dumbbells You Lift? is directed by Mitsue Yamazaki,Sumie Noro,Geisei Morita,Tatsuya Nokimori and created by Clint Bickham with Ian Sinclair and Sarah Wiedenheft. How Heavy Are the Dumbbells You Lift? is available online on Crunchyroll and Funimation Now.

As know as:

How Many Kilograms are the Dumbbells You Lift?, How Heavy Are the Dumbbells You Lift?, Vì Một Tương Lai Không Bụng Mỡ, How Many Kilograms are the Dumbbells You Lift?, How Many Kilograms Are the Dumbbells You Lift?(English)

Countries:

Japan

Language:

Japanese

Production Companies:

Dogakobo

Official Site:

Original Site

Cast & Crew

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