Episodes (26)

The Maillard Reaction
S01E01 · The Maillard Reaction

Jan 01, 1992

A low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach, and pasta noodles. Graham uses basic cooking techniques ( The Maillard Reaction) to help maximize the flavors while minimize the risks from fat and cholesterol.

Meat in the Minor Key
S01E02 · Meat in the Minor Key

Jan 01, 1992

See how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.

Whole Grains as Extenders
S01E03 · Whole Grains as Extenders

Jan 01, 1992

Fabulous and easy: Low fat Chicken Pilaf, Quinoa and Beef and Beef Conquistador will bring delicious whole Grain eating into your life.

Rice and Cheese Crusts
S01E04 · Rice and Cheese Crusts

Jan 01, 1992

Chewy and cheesy: Graham shows how to use this irresistible low fat crust in a hearty potato quiche and savory seafood pie.

Egg Substitutes
S01E05 · Egg Substitutes

Jan 01, 1992

Graham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs. Egg Foo Young Scramble.

Fig Crusts
S01E06 · Fig Crusts

Jan 01, 1992

A sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of the classic recipes.

Brown Onion Sauce
S01E07 · Brown Onion Sauce

Jan 01, 1992

Rich with caramelized onions, herbs, and red wine, this low fat sauce is especially great with holiday turkey and is a great leftover dish.

Sweet and Savory Toppings
S01E08 · Sweet and Savory Toppings

Jan 01, 1992

The creamy delicious low fat topping for many desserts, used here by Graham in a melt in your mouth Pear Fondue.

Stocks
S01E09 · Stocks

Jan 01, 1992

Graham shows how easy it is to make these basic and flavor rich liquids for the basis of innumerable low fat sauces, soups and casseroles.

Risotto
S01E10 · Risotto

Jan 01, 1992

All the creamy comfort of the classic rice dish with a quarter of the calories. Graham shows how to make both Savory Veal and a Vegetable Risotto.

Cocoa
S01E11 · Cocoa

Jan 01, 1992

All the delightful taste of Chocolate with almost no fat or calories. Graham shows how to use Cocoa in a rich sauce and terrific Chocolate Waffles.

Roast Gravies
S01E12 · Roast Gravies

Jan 01, 1992

Rich, comforting sauces without the fat and calories. Graham features a Minimax Roast Chicken and Roast Lamb with Potatoes and Vegetables.

Muffins
S01E13 · Muffins

Jan 01, 1992

Surprisingly high in fat. Graham demonstrates three Minimax recipes that makes Muffins a healthy and satisfying treat.

Reductions
S01E14 · Reductions

Jan 01, 1992

Graham shows how simply boiling liquids down to their flavorful essence can be the basis for irresistible low fat sauces for Chicken and Pasta.

Bao Syang
S01E15 · Bao Syang

Jan 01, 1992

A delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using heady aroma in great low fat cooking.

Stack 'n Steam
S01E16 · Stack 'n Steam

Jan 01, 1992

Graham's unique method of stacking layers of steaming vegetables, herbs, even fish making low fat cooking quick, easy and great tasting.

Starch Sauces
S01E17 · Starch Sauces

Jan 01, 1992

Pure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.

Wheat Germ Crusts
S01E18 · Wheat Germ Crusts

Jan 01, 1992

Graham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.

White Sauces
S01E19 · White Sauces

Jan 01, 1992

Creamy white sauce is one of the most popular and fat. Graham's healthy version is displayed in a creamy Pasta Primavera.

De-alcoholized Wines
S01E20 · De-alcoholized Wines

Jan 01, 1992

All of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in a family favorite - Braised Pork Chops.

Perfumes of the Plate
S01E21 · Perfumes of the Plate

Jan 01, 1992

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Smoke in a Pot
S01E22 · Smoke in a Pot

Jan 01, 1992

An ideal low fat technique for cooking poultry and fish: Graham shows how common tea and spices easily smoke meat in a pot.

Beans Under Pressure
S01E23 · Beans Under Pressure

Jan 01, 1992

Graham demonstrates quick bean cooking techniques in two dishes - Gold Medal Beans and Sugar 'n Spice Beans for great family fare.

Ultraburgers
S01E24 · Ultraburgers

Jan 01, 1992

Low fat Ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb burgers and vegetable based Garden Burgers.

Poultry Skin-On
S01E25 · Poultry Skin-On

Jan 01, 1992

See how Graham gets the juice and flavor of leaving chicken skin on during cooking without the fat in the final dish.

Split Spun Salad
S01E26 · Split Spun Salad

Jan 01, 1992

Salad dressing traditionally brings flavor with too much fat to salads. Graham's spinning and Minimax techniques delivers great taste and Maximized flavors with very few calories while reducing heart risks. Graham then breaks the nutritional facts down to show the savings.

About

Graham Kerr's Kitchen Season 1 (1992) is released on Jan 01, 1992 and the latest season 3 of Graham Kerr's Kitchen is released in 1994. Watch Graham Kerr's Kitchen online - the English Documentary TV series from United States. Graham Kerr's Kitchen is directed by Jeff Gentes,Mike Beck,Graham Kerr and created by Graham Kerr with Graham Kerr and . Graham Kerr's Kitchen is available online on The Roku Channel and Amazon Video.

As know as:

Graham Kerr's Kitchen

Countries:

United States

Language:

English

Production Companies:

West 175 Productions

Official Site:

Amazon Prime

Cast & Crew

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