After the Fight

- Season 4

(2017)

Justin Lajeunesse is highly trained in the sport of Wrestling. Sports Conditioning Coach and Pilates trainer Marie Michalski offer her advice to ensure that his posture is not forgotten in his training regiment.

Many elite athletes sustain unknowingly sustain injuries. After a boxing victory, Brian Samuel visits Sports Conditioning Coach Marie Michalski with some elbow pain that is a culmination of small injuries incurred through several fights.

Adam Price entered the sport of Mas Wrestling after a battle with leukemia, as well as taking an extreme liking to powerlifting. Marie Michalski guides Adam through techniques to improve the strength of the abdomen and upper legs muscles.

Jesse Arnett has a keen understanding of the importance of maintaining a healthy diet and daily flexibility routine. Marie Michalski provides insight for focusing on strengthening some muscles which may be overlooked during training.

Keegan Oliver has had many fights in his career, but what happens when you are injured and need to take time off from fighting? Marie Michalski aids Keegan with learning some new techniques to implement into his training.

Chad Anheliger is a well-rounded fight sport athlete but has been having problems with hip flexibility and a long-term shoulder injury. He is working with Marie Michalski, learning some valuable skills to make him a stronger fighter.

Sean Michaels takes pride in his strict training regime but wants to increase strength in his legs. With Marie Michalski, he learns new balancing exercises and making small adjustments to have a big impact on his regular training.

Hard Knocks fighter Jess Hopkins comes to Sports Conditioning Coach Marie Michalski to learn techniques to strengthen her shoulders and improve her leg strength and flexibility for kicking.

Andrew Bolinger specializes in power lifting, and with that comes a variety of bruises and muscle fatigue in the neck, lower arm, hip, and ankle areas.

Wrestler Will Grieve has a large repertoire of exercises he works on leading up to a match. Sports Conditioning Coach Marie Michalski wants to ensure that he is balanced in his training to maximize his strength.